Vine Ripened Tomato & Basil Soup

Vine Ripened Tomato & Basil Soup by Waitrose has 30 kcal per 100 g.

Vine Ripened Tomato & Basil Soup contains 0.8 g of protein per 100 g.

With 4.3 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 333 g of Vine Ripened Tomato & Basil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.7 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.