Triple Chocolate Energy Square

Triple Chocolate Energy Square by go! krisp has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Triple Chocolate Energy Square contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Yes — 27.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (5.5 g); points in favor come from fiber (20 g), protein (27.3 g). Overall that places it in band C.

About 26 g of Triple Chocolate Energy Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.