Eiweiß 32% Cookies & Cream

Eiweiß 32% Cookies & Cream by Sportness has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.

Eiweiß 32% Cookies & Cream contains 32 g of protein per 100 g — about 14.4 g per 45 g serving.

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (28 g), saturated fat (5.9 g); points in favor come from protein (32 g). Overall that places it in band D.

About 25 g of Eiweiß 32% Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.