Mini High Protein Bars Birthday Cake

Mini High Protein Bars Birthday Cake by ELEVATION has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

Mini High Protein Bars Birthday Cake contains 29.4 g of protein per 100 g — about 10 g per 34 g serving.

Yes — 29.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (26.5 g), saturated fat (7.4 g); points in favor come from fiber (5.9 g), protein (29.4 g). Overall that places it in band C.

About 24 g of Mini High Protein Bars Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.