Other · Nutrition facts

Tortitas Arroz Avena

by El Granero Integral

389 kcal per 100 g, with 8.8 g protein, 78.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tortitas Arroz AvenaNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.8 g
Protein
9% of calories
78.6 g
Carbs
83% of calories
3 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium282mg6% DV
Calcium24mg2% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584068351 · Data last verified:

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8422584068351

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Common questions

How many calories are in Tortitas Arroz Avena?

Tortitas Arroz Avena by El Granero Integral has 389 kcal per 100 g.

How much protein is in Tortitas Arroz Avena?

Tortitas Arroz Avena contains 8.8 g of protein per 100 g.

Is Tortitas Arroz Avena high in carbs?

Yes — carbohydrates provide 83% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 6.7 g of fiber.

Is Tortitas Arroz Avena low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tortitas Arroz Avena a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tortitas Arroz Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (6.7 g), protein (8.8 g). Overall that places it in band A.

How much Tortitas Arroz Avena is 100 calories?

About 26 g of Tortitas Arroz Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortitas Arroz Avena high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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