Tender Lean Diced Beef

Tender Lean Diced Beef by Asda has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Tender Lean Diced Beef contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Yes — 35 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (35 g). Overall that places it in band A.

About 52 g of Tender Lean Diced Beef equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.4 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.