Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626113021 · Data last verified:
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Common questions
How many calories are in Speisequark Mit Sahne?
Speisequark Mit Sahne by bioladen* has 144 kcal per 100 g.
How much protein is in Speisequark Mit Sahne?
Speisequark Mit Sahne contains 9.5 g of protein per 100 g.
Is Speisequark Mit Sahne keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Mit Sahne high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Speisequark Mit Sahne low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Speisequark Mit Sahne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Speisequark Mit Sahne is 100 calories?
About 69 g of Speisequark Mit Sahne equals 100 kcal.
Is Speisequark Mit Sahne a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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