Other · Nutrition facts

Snap Peas

48 kcal per 100 g, with 2.3 g protein, 7.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Snap PeasNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
22% of calories
7.4 g
Carbs
71% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 22%Carbs 71%Fat 7%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium200mg4% DV
Calcium40.7mg3% DV
Iron2.1mg12% DV
Vitamin C60mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680014601 · Data last verified:

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3083680014601

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Common questions

How many calories are in Snap Peas?

Snap Peas by Bonduelle restauration has 48 kcal per 100 g.

How much protein is in Snap Peas?

Snap Peas contains 2.3 g of protein per 100 g.

Is Snap Peas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Snap Peas a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Snap Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Snap Peas is 100 calories?

About 208 g of Snap Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Snap Peas high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Snap Peas a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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