Smoked Pancetta

Smoked Pancetta by Aldi the Deli has 293 kcal per 100 g. One serving (42 g) is about 123 kcal.

Smoked Pancetta contains 41.7 g of protein per 100 g — about 17.5 g per 42 g serving.

Yes — 41.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 1419 mg of sodium per 100 g, about 62% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (1419 mg); points in favor come from protein (41.7 g). Overall that places it in band D.

About 34 g of Smoked Pancetta equals 100 kcal.