Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705693834 · Data last verified:
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Common questions
How many calories are in Shelled Edamame?
Shelled Edamame by Market Basket has 157 kcal per 100 g. One serving (89 g) is about 140 kcal.
How much protein is in Shelled Edamame?
Shelled Edamame contains 16.9 g of protein per 100 g — about 15 g per 89 g serving.
Is Shelled Edamame a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Shelled Edamame low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Is Shelled Edamame low in sodium?
Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Edamame a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Shelled Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (16.9 g). Overall that places it in band A.
How much Shelled Edamame is 100 calories?
About 64 g of Shelled Edamame equals 100 kcal.
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