Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205709019067 · Data last verified:
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Common questions
How many calories are in Filets De Merlu Blanc Meunière?
Filets De Merlu Blanc Meunière has 158 kcal per 100 g.
How much protein is in Filets De Merlu Blanc Meunière?
Filets De Merlu Blanc Meunière contains 14 g of protein per 100 g.
Is Filets De Merlu Blanc Meunière a good source of protein?
Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Filets De Merlu Blanc Meunière low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Filets De Merlu Blanc Meunière have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Filets De Merlu Blanc Meunière is 100 calories?
About 63 g of Filets De Merlu Blanc Meunière equals 100 kcal.
Is Filets De Merlu Blanc Meunière high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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