Santa Clara Yoghurt Guayaba

Santa Clara Yoghurt Guayaba by Santa Clara has 98 kcal per 100 g. One serving (125 g) is about 122 kcal.

Santa Clara Yoghurt Guayaba contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (17.1 g per 100 g, of which 15.7 g is sugar).

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 44.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g). Overall that places it in band B.

About 102 g of Santa Clara Yoghurt Guayaba equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.