Yogurt Con Fresa Y Moras

Yogurt Con Fresa Y Moras by Danone has 94 kcal per 100 g. One serving (125 g) is about 118 kcal.

Yogurt Con Fresa Y Moras contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Yes — carbohydrates provide 72% of its calories (16.9 g per 100 g, of which 11.5 g is sugar). It also delivers 0.1 g of fiber.

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band B.

About 106 g of Yogurt Con Fresa Y Moras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 107.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 11.5 g sugar and 1.6 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.