Dairy & Eggs · Nutrition facts

Birchermuesli

123 kcal per 100 g, with 3 g protein, 20 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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BirchermuesliNutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
10% of calories
20 g
Carbs
67% of calories
3.1 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar12g
Saturated fat1.5g8% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610807091427 · Data last verified:

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7610807091427

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Common questions

How many calories are in Birchermuesli?

Birchermuesli by Betty Bossi, Coop has 123 kcal per 100 g.

How much protein is in Birchermuesli?

Birchermuesli contains 3 g of protein per 100 g.

Is Birchermuesli low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Birchermuesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Birchermuesli is 100 calories?

About 81 g of Birchermuesli equals 100 kcal.

Is Birchermuesli high in sugar or fat?

Per 100 g it has 12 g sugar and 3.1 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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