Dairy & Eggs · Nutrition facts

Tam Tam

by TAMTAM

110 kcal per 100 g, with 3 g protein, 20 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Tam TamNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
11% of calories
20 g
Carbs
73% of calories
2 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar19g
Saturated fat1.2g6% DV
Cholesterol4.9mg2% DV
Sodium40mg2% DV
Potassium206.9mg4% DV
Calcium98mg8% DV
Iron0.9mg5% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612464723123 · Data last verified:

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7612464723123

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Common questions

How many calories are in Tam Tam?

Tam Tam by TAMTAM has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.

How much protein is in Tam Tam?

Tam Tam contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Tam Tam high in carbs?

Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 19 g is sugar). It also delivers 0.6 g of fiber.

Is Tam Tam high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Tam Tam low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tam Tam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g). Overall that places it in band C.

How much Tam Tam is 100 calories?

About 91 g of Tam Tam equals 100 kcal.

Is Tam Tam a good source of calcium?

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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