Snacks · Nutrition facts

Rustici Integrali

by Cabrioni

458 kcal per 100 g, with 9.7 g protein, 59.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 10.4 g
Good proteinCalorie denseHigh fiber
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Rustici IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
9% of calories
59.6 g
Carbs
54% of calories
18.2 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar24g
Saturated fat2.4g12% DV
Cholesterol23.2mg8% DV
Sodium560mg24% DV
Potassium197.1mg4% DV
Calcium35.2mg3% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000155667501 · Data last verified:

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8000155667501

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Common questions

How many calories are in Rustici Integrali?

Rustici Integrali by Cabrioni has 458 kcal per 100 g. One serving (10 g) is about 48 kcal.

How much protein is in Rustici Integrali?

Rustici Integrali contains 9.7 g of protein per 100 g — about 1 g per 10 g serving.

Is Rustici Integrali high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Rustici Integrali high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Rustici Integrali a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Rustici Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (24 g), sodium (560 mg); points in favor come from fiber (8.4 g), protein (9.7 g). Overall that places it in band C.

How much Rustici Integrali is 100 calories?

About 22 g of Rustici Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rustici Integrali high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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