Snacks · Nutrition facts

Rustici Integrali

by Cabrioni

448 kcal per 100 g, with 9.7 g protein, 59.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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Rustici IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
59.6 g
Carbs
54% of calories
18.2 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar20.1g
Saturated fat2.4g12% DV
Cholesterol23.2mg8% DV
Sodium360mg16% DV
Potassium197.1mg4% DV
Calcium35.2mg3% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000155726505 · Data last verified:

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8000155726505

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Common questions

How many calories are in Rustici Integrali?

Rustici Integrali by Cabrioni has 448 kcal per 100 g. One serving (30 g) is about 134 kcal.

How much protein is in Rustici Integrali?

Rustici Integrali contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Rustici Integrali high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Rustici Integrali a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Rustici Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (20.1 g); points in favor come from fiber (8.4 g), protein (9.7 g). Overall that places it in band C.

How much Rustici Integrali is 100 calories?

About 22 g of Rustici Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rustici Integrali high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Rustici Integrali a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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