Quinoa, Kale & Red Lentil Soup

Quinoa, Kale & Red Lentil Soup by Amy's Organics / Biologique has 60 kcal per 100 g.

Quinoa, Kale & Red Lentil Soup contains 1.6 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 167 g of Quinoa, Kale & Red Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.