Thai Green Vegetable Soup

Thai Green Vegetable Soup by Sainsbury's taste THE DIFFERENCE has 46 kcal per 100 g. One serving (380 g) is about 175 kcal.

Thai Green Vegetable Soup contains 1.5 g of protein per 100 g — about 5.7 g per 380 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — 563.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.2 mg). Overall that places it in band C.

About 217 g of Thai Green Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 0.8 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.