Red Lentil & Coconut Soup

Red Lentil & Coconut Soup has 64 kcal per 100 g.

Red Lentil & Coconut Soup contains 2.4 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Red Lentil & Coconut Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.8 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.