Vegetables · Nutrition facts

Stir Fry Vegetables

by Sainsbury’s

59 kcal per 100 g, with 1.7 g protein, 6.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (47 g)
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Stir Fry VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
12% of calories
6.3 g
Carbs
46% of calories
2.5 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium547mg12% DV
Calcium27.3mg2% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00460330 · Data last verified:

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Common questions

How many calories are in Stir Fry Vegetables?

Stir Fry Vegetables by Sainsbury’s has 59 kcal per 100 g. One serving (47 g) is about 28 kcal.

How much protein is in Stir Fry Vegetables?

Stir Fry Vegetables contains 1.7 g of protein per 100 g — about 0.8 g per 47 g serving.

Is Stir Fry Vegetables low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Stir Fry Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Stir Fry Vegetables is 100 calories?

About 169 g of Stir Fry Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stir Fry Vegetables a good source of potassium?

It is a moderate source: 547 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Stir Fry Vegetables a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Stir Fry Vegetables high in sugar or fat?

Per 100 g it has 4.5 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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