Protein Cookie

Protein Cookie by MyProtein has 345 kcal per 100 g. One serving (75 g) is about 259 kcal.

Protein Cookie contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 38.7 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

About 29 g of Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.