Plant Kitchen No Chicken Kiev

Plant Kitchen No Chicken Kiev by Marks and Spencer has 242 kcal per 100 g.

Plant Kitchen No Chicken Kiev contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (712 mg); points in favor come from fiber (3.5 g), protein (14.4 g). Overall that places it in band C.

About 41 g of Plant Kitchen No Chicken Kiev equals 100 kcal.