12 Mini No Chicken Kievs

12 Mini No Chicken Kievs by M&S Food Plant Kitchen has 237 kcal per 100 g. One serving (30 g) is about 71 kcal.

12 Mini No Chicken Kievs contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.

Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (640 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 42 g of 12 Mini No Chicken Kievs equals 100 kcal.

Per 100 g it has 1 g sugar and 13.7 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.