No Chicken Kyiv

No Chicken Kyiv by Plant Kitchen has 247 kcal per 100 g. One serving (140 g) is about 346 kcal.

No Chicken Kyiv contains 12.9 g of protein per 100 g — about 18.1 g per 140 g serving.

Yes — 12.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Yes — 522.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (522.9 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 40 g of No Chicken Kyiv equals 100 kcal.

Per 100 g it has 1.1 g sugar and 15.8 g fat (3.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.