Other · Nutrition facts

Pierogi Serowo-jagodowe

149 kcal per 100 g, with 7.5 g protein, 26 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 400g
Calcium rich
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Pierogi Serowo-jagodoweNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.5 g
Protein
20% of calories
26 g
Carbs
69% of calories
1.8 g
Fat
11% of calories
Macro split
Protein 20%Carbs 69%Fat 11%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar8.2g
Saturated fat0.9g4% DV
Cholesterol24.2mg8% DV
Sodium136mg6% DV
Potassium171.1mg4% DV
Calcium183.5mg14% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215140689 · Data last verified:

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5904215140689

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Common questions

How many calories are in Pierogi Serowo-jagodowe?

Pierogi Serowo-jagodowe by Kotwica,Auchan has 149 kcal per 100 g. One serving (400 g) is about 596 kcal.

How much protein is in Pierogi Serowo-jagodowe?

Pierogi Serowo-jagodowe contains 7.5 g of protein per 100 g — about 30 g per 400 g serving.

Is Pierogi Serowo-jagodowe a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pierogi Serowo-jagodowe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Pierogi Serowo-jagodowe is 100 calories?

About 67 g of Pierogi Serowo-jagodowe equals 100 kcal.

Is Pierogi Serowo-jagodowe a good source of calcium?

It is a moderate source: 183.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pierogi Serowo-jagodowe high in sugar or fat?

Per 100 g it has 8.2 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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