Other · Nutrition facts

Pierogi Z Serem I Truskawkami

157 kcal per 100 g, with 8.1 g protein, 28 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pierogi Z Serem I TruskawkamiNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
8.1 g
Protein
21% of calories
28 g
Carbs
71% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 21%Carbs 71%Fat 8%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar7.6g
Saturated fat0.8g4% DV
Cholesterol24.2mg8% DV
Sodium284mg12% DV
Potassium173.1mg4% DV
Calcium183.9mg14% DV
Iron1.1mg6% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215140696 · Data last verified:

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5904215140696

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Common questions

How many calories are in Pierogi Z Serem I Truskawkami?

Pierogi Z Serem I Truskawkami by Kotwica,Auchan has 157 kcal per 100 g.

How much protein is in Pierogi Z Serem I Truskawkami?

Pierogi Z Serem I Truskawkami contains 8.1 g of protein per 100 g.

Is Pierogi Z Serem I Truskawkami high in carbs?

Yes — carbohydrates provide 71% of its calories (28 g per 100 g, of which 7.6 g is sugar). It also delivers 3.4 g of fiber.

Is Pierogi Z Serem I Truskawkami a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pierogi Z Serem I Truskawkami have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.1 g). Overall that places it in band A.

How much Pierogi Z Serem I Truskawkami is 100 calories?

About 64 g of Pierogi Z Serem I Truskawkami equals 100 kcal.

Is Pierogi Z Serem I Truskawkami a good source of calcium?

It is a moderate source: 183.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pierogi Z Serem I Truskawkami high in sugar or fat?

Per 100 g it has 7.6 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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