Fish & Seafood · Nutrition facts

Petites Sardines Sprats Au Naturel

by Fish 4 Ever

179 kcal per 100 g, with 22.4 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 75 g
High proteinLow carbPotassium
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Petites Sardines Sprats Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
22.4 g
Protein
50% of calories
0 g
Carbs
0% of calories
10 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol59.2mg20% DV
Sodium98mg4% DV
Potassium438.2mg9% DV
Calcium44.9mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034210521319 · Data last verified:

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5034210521319

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Common questions

How many calories are in Petites Sardines Sprats Au Naturel?

Petites Sardines Sprats Au Naturel by Fish 4 Ever has 179 kcal per 100 g. One serving (75 g) is about 134 kcal.

How much protein is in Petites Sardines Sprats Au Naturel?

Petites Sardines Sprats Au Naturel contains 22.4 g of protein per 100 g — about 16.8 g per 75 g serving.

Is Petites Sardines Sprats Au Naturel a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Petites Sardines Sprats Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Petites Sardines Sprats Au Naturel low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Petites Sardines Sprats Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band B.

How much Petites Sardines Sprats Au Naturel is 100 calories?

About 56 g of Petites Sardines Sprats Au Naturel equals 100 kcal.

Is Petites Sardines Sprats Au Naturel a good source of potassium?

It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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