Nut Bar Chocolate & Nuts

Nut Bar Chocolate & Nuts by Hej Natural has 588 kcal per 100 g. One serving (40 g) is about 235 kcal.

Nut Bar Chocolate & Nuts contains 16 g of protein per 100 g — about 6.4 g per 40 g serving.

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (16 g), saturated fat (7 g); points in favor come from fiber (9.8 g), protein (16 g). Overall that places it in band C.

About 17 g of Nut Bar Chocolate & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.