Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201306818220 · Data last verified:
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Common questions
How many calories are in Oliwki Zielone Z Migdałami?
Oliwki Zielone Z Migdałami by Elios has 214 kcal per 100 g.
How much protein is in Oliwki Zielone Z Migdałami?
Oliwki Zielone Z Migdałami contains 3.6 g of protein per 100 g.
Is Oliwki Zielone Z Migdałami keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliwki Zielone Z Migdałami high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Oliwki Zielone Z Migdałami a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Oliwki Zielone Z Migdałami have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Oliwki Zielone Z Migdałami is 100 calories?
About 47 g of Oliwki Zielone Z Migdałami equals 100 kcal.
Is Oliwki Zielone Z Migdałami high in sugar or fat?
Per 100 g it has 0.1 g sugar and 21 g fat (2.9 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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