Other · Nutrition facts

Olives Fromage

194 kcal per 100 g, with 4.7 g protein, 2.3 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 25g
Low carbCalcium rich
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Olives FromageNutri-Score DCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
10% of calories
2.3 g
Carbs
5% of calories
18 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat5.1g26% DV
Cholesterol24.9mg8% DV
Sodium880mg38% DV
Potassium59.3mg1% DV
Calcium208.1mg16% DV
Iron0.2mg1% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112370629 · Data last verified:

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5400112370629

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Common questions

How many calories are in Olives Fromage?

Olives Fromage by Delhaize has 194 kcal per 100 g. One serving (25 g) is about 48 kcal.

How much protein is in Olives Fromage?

Olives Fromage contains 4.7 g of protein per 100 g — about 1.2 g per 25 g serving.

Is Olives Fromage keto-friendly?

With 2.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Fromage high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Olives Fromage high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Olives Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (880 mg). Overall that places it in band D.

How much Olives Fromage is 100 calories?

About 52 g of Olives Fromage equals 100 kcal.

Is Olives Fromage a good source of calcium?

It is a moderate source: 208.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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