Other · Nutrition facts

Guacamole Piquant

by Delhaize

181 kcal per 100 g, with 2.6 g protein, 1.9 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Low carbHigh fiberPotassium
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Guacamole PiquantNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
2.6 g
Protein
6% of calories
1.9 g
Carbs
4% of calories
16.8 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.5g
Saturated fat3.5g18% DV
Cholesterol0.2mg0% DV
Sodium400mg17% DV
Potassium413.9mg9% DV
Calcium10.5mg1% DV
Iron0.3mg2% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112381212 · Data last verified:

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5400112381212

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Common questions

How many calories are in Guacamole Piquant?

Guacamole Piquant by Delhaize has 181 kcal per 100 g.

How much protein is in Guacamole Piquant?

Guacamole Piquant contains 2.6 g of protein per 100 g.

Is Guacamole Piquant keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Piquant a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Guacamole Piquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Guacamole Piquant is 100 calories?

About 55 g of Guacamole Piquant equals 100 kcal.

Is Guacamole Piquant a good source of potassium?

It is a moderate source: 413.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole Piquant high in sugar or fat?

Per 100 g it has 1.5 g sugar and 16.8 g fat (3.5 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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