Fruits · Nutrition facts

Mix 3 Fruits Séchés

352 kcal per 100 g, with 5 g protein, 84 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Mix 3 Fruits SéchésNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
84 g
Carbs
93% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 6%Carbs 93%Fat 1%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar8.2g
Saturated fat0g0% DV
Sodium5648mg246% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770036029791 · Data last verified:

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3770036029791

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Common questions

How many calories are in Mix 3 Fruits Séchés?

Mix 3 Fruits Séchés has 352 kcal per 100 g.

How much protein is in Mix 3 Fruits Séchés?

Mix 3 Fruits Séchés contains 5 g of protein per 100 g.

Is Mix 3 Fruits Séchés high in carbs?

Yes — carbohydrates provide 93% of its calories (84 g per 100 g, of which 8.2 g is sugar). It also delivers 2.7 g of fiber.

Is Mix 3 Fruits Séchés high in sodium?

Yes — 5648 mg of sodium per 100 g, about 246% of the daily value.

Why does Mix 3 Fruits Séchés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (5648 mg). Overall that places it in band C.

How much Mix 3 Fruits Séchés is 100 calories?

About 28 g of Mix 3 Fruits Séchés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix 3 Fruits Séchés high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Mix 3 Fruits Séchés high in sugar or fat?

Per 100 g it has 8.2 g sugar and 0.6 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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