Fruits · Nutrition facts

Peanut Butter Chip

356 kcal per 100 g, with 4.4 g protein, 74.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (22.7 g)
Calorie denseIron richVitamin C
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Peanut Butter ChipNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
4.4 g
Protein
6% of calories
74.9 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar44.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron5.3mg29% DV
Vitamin C446.4mg496% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463798572 · Data last verified:

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4061463798572

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Common questions

How many calories are in Peanut Butter Chip?

Peanut Butter Chip by IQ BAR has 356 kcal per 100 g. One serving (23 g) is about 81 kcal.

How much protein is in Peanut Butter Chip?

Peanut Butter Chip contains 4.4 g of protein per 100 g — about 1 g per 23 g serving.

Is Peanut Butter Chip high in carbs?

Yes — carbohydrates provide 94% of its calories (74.9 g per 100 g, of which 44.1 g is sugar).

Is Peanut Butter Chip high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Peanut Butter Chip low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peanut Butter Chip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (44.1 g). Overall that places it in band D.

How much Peanut Butter Chip is 100 calories?

About 28 g of Peanut Butter Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Chip high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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