Vitality Cereal With Berries

Vitality Cereal With Berries by Fit&Active has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Vitality Cereal With Berries contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 92% of its calories (85 g per 100 g, of which 27.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (27.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 29 g of Vitality Cereal With Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.