Fruits · Nutrition facts

Crunchy Fruits

by Foodspring

346 kcal per 100 g, with 4.4 g protein, 74 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiber
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Crunchy FruitsNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
4.4 g
Protein
5% of calories
74 g
Carbs
92% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar70g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363480543 · Data last verified:

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Barcode

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4260363480543

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Common questions

How many calories are in Crunchy Fruits?

Crunchy Fruits by Foodspring has 346 kcal per 100 g.

How much protein is in Crunchy Fruits?

Crunchy Fruits contains 4.4 g of protein per 100 g.

Is Crunchy Fruits high in carbs?

Yes — carbohydrates provide 92% of its calories (74 g per 100 g, of which 70 g is sugar). It also delivers 12 g of fiber.

Is Crunchy Fruits high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Crunchy Fruits low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Fruits a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Crunchy Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Crunchy Fruits is 100 calories?

About 29 g of Crunchy Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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