Fruits · Nutrition facts

Apfel Mango Reiswaffeln

367 kcal per 100 g, with 7.4 g protein, 82 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Apfel Mango ReiswaffelnNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
7.4 g
Protein
8% of calories
82 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium120.9mg3% DV
Calcium29.6mg2% DV
Iron1.4mg8% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420143647 · Data last verified:

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4104420143647

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Common questions

How many calories are in Apfel Mango Reiswaffeln?

Apfel Mango Reiswaffeln by Alnatura, Alnatura GmbH has 367 kcal per 100 g.

How much protein is in Apfel Mango Reiswaffeln?

Apfel Mango Reiswaffeln contains 7.4 g of protein per 100 g.

Is Apfel Mango Reiswaffeln high in carbs?

Yes — carbohydrates provide 90% of its calories (82 g per 100 g, of which 9.4 g is sugar). It also delivers 0.7 g of fiber.

Is Apfel Mango Reiswaffeln low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apfel Mango Reiswaffeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band B.

How much Apfel Mango Reiswaffeln is 100 calories?

About 27 g of Apfel Mango Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apfel Mango Reiswaffeln high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Apfel Mango Reiswaffeln a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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