Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry

Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry by Millville has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 87% of its calories (81.7 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 16666.7 mg of sodium per 100 g, about 725% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g), sodium (16666.7 mg); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band C.

About 29 g of Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.