Other · Nutrition facts

Misto Frutta Secca

501 kcal per 100 g, with 14 g protein, 37 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Misto Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
11% of calories
37 g
Carbs
30% of calories
32 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar29g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium588.4mg13% DV
Calcium79.9mg6% DV
Iron4.2mg23% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582508115 · Data last verified:

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8030582508115

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Common questions

How many calories are in Misto Frutta Secca?

Misto Frutta Secca by Tigros has 501 kcal per 100 g.

How much protein is in Misto Frutta Secca?

Misto Frutta Secca contains 14 g of protein per 100 g.

Is Misto Frutta Secca a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Misto Frutta Secca high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Misto Frutta Secca low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Misto Frutta Secca a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Misto Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (29 g), saturated fat (3.8 g); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.

How much Misto Frutta Secca is 100 calories?

About 20 g of Misto Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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