Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564011145 · Data last verified:
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Common questions
How many calories are in Cocteleo?
Cocteleo by Frit Ravich has 521 kcal per 100 g.
How much protein is in Cocteleo?
Cocteleo contains 18 g of protein per 100 g.
Is Cocteleo a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cocteleo high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Cocteleo a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Cocteleo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (4.9 g), sodium (480 mg); points in favor come from fiber (8.4 g), protein (18 g). Overall that places it in band C.
How much Cocteleo is 100 calories?
About 19 g of Cocteleo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocteleo high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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