Other · Nutrition facts

Goduria

481 kcal per 100 g, with 11 g protein, 35 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GoduriaNutri-Score BCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
35 g
Carbs
27% of calories
37 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar13g
Saturated fat4g20% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8388766591805 · Data last verified:

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8388766591805

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Common questions

How many calories are in Goduria?

Goduria has 481 kcal per 100 g.

How much protein is in Goduria?

Goduria contains 11 g of protein per 100 g.

Is Goduria a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Goduria low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Goduria a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Goduria have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (13 g), saturated fat (4 g); points in favor come from fiber (19 g), protein (11 g). Overall that places it in band B.

How much Goduria is 100 calories?

About 21 g of Goduria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goduria high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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