Nuts & Seeds · Nutrition facts

Matcha Nuts

by SYNC

375 kcal per 100 g, with 40.3 g protein, 29.7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 52.0g
High proteinCalorie denseHigh fiber
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Matcha NutsNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
40.3 g
Protein
44% of calories
29.7 g
Carbs
32% of calories
9.9 g
Fat
24% of calories
Macro split
Protein 44%Carbs 32%Fat 24%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar9.6g
Saturated fat2.8g14% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009606417 · Data last verified:

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3770009606417

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Common questions

How many calories are in Matcha Nuts?

Matcha Nuts by SYNC has 375 kcal per 100 g. One serving (52 g) is about 195 kcal.

How much protein is in Matcha Nuts?

Matcha Nuts contains 40.3 g of protein per 100 g — about 21 g per 52 g serving.

Is Matcha Nuts a good source of protein?

Yes — 40.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Matcha Nuts a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Matcha Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from fiber (8.7 g), protein (40.3 g). Overall that places it in band B.

How much Matcha Nuts is 100 calories?

About 27 g of Matcha Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Matcha Nuts high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Matcha Nuts high in sugar or fat?

Per 100 g it has 9.6 g sugar and 9.9 g fat (2.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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