Peanut Butter Flavoured Hoops

Peanut Butter Flavoured Hoops by Surreal has 396 kcal per 100 g. One serving (60 g) is about 238 kcal.

Peanut Butter Flavoured Hoops contains 39 g of protein per 100 g — about 23.4 g per 60 g serving.

Yes — 39 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (433 mg); points in favor come from fiber (9.8 g), protein (39 g). Overall that places it in band A.

About 25 g of Peanut Butter Flavoured Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 2.1 g sugar and 12 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.