Nuts & Seeds · Nutrition facts

Mixed Berry Almond Cereal

by Post

432 kcal per 100 g, with 47.7 g protein, 34.1 g carbs and 11.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mixed Berry Almond CerealNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
47.7 g
Protein
44% of calories
34.1 g
Carbs
32% of calories
11.4 g
Fat
24% of calories
Macro split
Protein 44%Carbs 32%Fat 24%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar11.4g
Saturated fat2.3g12% DV
Sodium590.9mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154373964 · Data last verified:

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0628154373964

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Common questions

How many calories are in Mixed Berry Almond Cereal?

Mixed Berry Almond Cereal by Post has 432 kcal per 100 g.

How much protein is in Mixed Berry Almond Cereal?

Mixed Berry Almond Cereal contains 47.7 g of protein per 100 g.

Is Mixed Berry Almond Cereal a good source of protein?

Yes — 47.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Mixed Berry Almond Cereal high in sodium?

Yes — 590.9 mg of sodium per 100 g, about 26% of the daily value.

Is Mixed Berry Almond Cereal a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Mixed Berry Almond Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (11.4 g), sodium (590.9 mg); points in favor come from fiber (4.5 g), protein (47.7 g). Overall that places it in band C.

How much Mixed Berry Almond Cereal is 100 calories?

About 23 g of Mixed Berry Almond Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Berry Almond Cereal high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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