Loaded Baked Mashed Potatoes

Loaded Baked Mashed Potatoes by Idahoan has 79 kcal per 100 g. One serving (140 g) is about 111 kcal.

Loaded Baked Mashed Potatoes contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 127 g of Loaded Baked Mashed Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.