Other · Nutrition facts

Roasted Corn

86 kcal per 100 g, with 3.2 g protein, 20.4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup frozen (93 g)
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Roasted CornNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
11% of calories
20.4 g
Carbs
69% of calories
2.7 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.5g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10.8mg0% DV
Potassium258.1mg5% DV
Calcium0mg0% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00531559 · Data last verified:

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Common questions

How many calories are in Roasted Corn?

Roasted Corn by Trader Joe's has 86 kcal per 100 g. One serving (93 g) is about 80 kcal.

How much protein is in Roasted Corn?

Roasted Corn contains 3.2 g of protein per 100 g — about 3 g per 93 g serving.

Is Roasted Corn low in sodium?

Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Corn a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Roasted Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Roasted Corn is 100 calories?

About 116 g of Roasted Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roasted Corn high in sugar or fat?

Per 100 g it has 7.5 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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