Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270952146 · Data last verified:
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Common questions
How many calories are in Gruau Instant?
Gruau Instant by Grace has 100 kcal per 100 g.
How much protein is in Gruau Instant?
Gruau Instant contains 3.1 g of protein per 100 g.
Is Gruau Instant high in carbs?
Yes — carbohydrates provide 70% of its calories (16.9 g per 100 g, of which 0 g is sugar). It also delivers 10.6 g of fiber.
Is Gruau Instant low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.
Is Gruau Instant low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau Instant a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Gruau Instant have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g). Overall that places it in band A.
How much Gruau Instant is 100 calories?
About 100 g of Gruau Instant equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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