Leg Ham Shaved

Leg Ham Shaved by Don has 89 kcal per 100 g. One serving (40 g) is about 36 kcal.

Leg Ham Shaved contains 15.4 g of protein per 100 g — about 6.2 g per 40 g serving.

Yes — 15.4 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 112 g of Leg Ham Shaved equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.