Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0237196001683 · Data last verified:
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Common questions
How many calories are in Tavern Ham?
Tavern Ham by STOP&SHOP has 106 kcal per 100 g.
How much protein is in Tavern Ham?
Tavern Ham contains 17.6 g of protein per 100 g.
Is Tavern Ham a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Tavern Ham keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tavern Ham high in sodium?
Yes — 952.4 mg of sodium per 100 g, about 41% of the daily value.
Why does Tavern Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (952.4 mg); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Tavern Ham is 100 calories?
About 94 g of Tavern Ham equals 100 kcal.
Is Tavern Ham high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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