Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639329839 · Data last verified:
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Common questions
How many calories are in Honey Flavoured Smoked Ham?
Honey Flavoured Smoked Ham by Western Family has 90 kcal per 100 g.
How much protein is in Honey Flavoured Smoked Ham?
Honey Flavoured Smoked Ham contains 15 g of protein per 100 g.
Is Honey Flavoured Smoked Ham a good source of protein?
Yes — 15 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Honey Flavoured Smoked Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Flavoured Smoked Ham high in sodium?
Yes — 1050 mg of sodium per 100 g, about 46% of the daily value.
Why does Honey Flavoured Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1050 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Honey Flavoured Smoked Ham is 100 calories?
About 111 g of Honey Flavoured Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Honey Flavoured Smoked Ham a good source of potassium?
It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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